Edible parts
Cooked portion as sold / drained
Nutrition per 100 g
Closest official match: Rice, white, short-grain, cooked, unenriched (USDA FDC SR Legacy 168932)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 544 kJ / 130 kcal | 7% |
| Protein | 2.36 g | 5% |
| Carbohydrate | 28.73 g | 11% |
| Fat | 0.19 g | <1% |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Folate | 2 µg | 1% |
| Vitamin B6 | 0.06 mg | 4% |
| Calcium | 1 mg | <1% |
| Iron | 0.2 mg | 1% |
| Magnesium | 8 mg | 2% |
| Potassium | 26 mg | 1% |
| Zinc | 0.4 mg | 4% |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Values are from the closest official record: Rice, white, short-grain, cooked, unenriched (USDA FDC SR Legacy 168932). No exact lab data for sushi rice, cooked yet. Nutrients the record does not report are left blank.
Prep notes
Short-grain for sushi. Unseasoned cooked figures — vinegar and salt are extra. Figures are for the cooked food (as sold or drained). Dry raw seed is denser per 100 g and is not this card.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sushi rice, cooked (Oryza sativa) is listed in Thrive’s plant atlas under grain. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Cooked portion as sold / drained.