Edible parts
Cooked portion as sold / drained
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 515 kJ / 123 kcal | 6% |
| Protein | 2.8 g | 6% |
| Carbohydrate | 26 g | 10% |
| Fibre | 1.8 g | — |
| Natural sugars | 0.2 g | — |
| Fat | 1 g | 1% |
| Folate | 4 µg | 2% |
| Vitamin B6 | 0.12 mg | 9% |
| Calcium | 11 mg | 1% |
| Iron | 0.8 mg | 6% |
| Magnesium | 40 mg | 11% |
| Potassium | 80 mg | 4% |
| Zinc | 0.7 mg | 7% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Camargue-style red rice. Nutty wholegrain, cooked. A pilau or salad grain, not a health claim. Figures are for the cooked food (as sold or drained). Dry raw seed is denser per 100 g and is not this card.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Red rice, cooked (Oryza sativa; SK Červená ryža, varená) is listed in Thrive’s plant atlas under grain. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Cooked portion as sold / drained.