Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 130 kJ / 31 kcal | 2% |
| Protein | 1.8 g | 4% |
| Carbohydrate | 6.5 g | 3% |
| Fibre | 1.8 g | — |
| Natural sugars | 1.4 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 90 µg RE | 11% |
| Vitamin C | 32 mg | 40% |
| Vitamin K | 40 µg | 53% |
| Folate | 24 µg | 12% |
| Vitamin B6 | 0.12 mg | 9% |
| Calcium | 42 mg | 5% |
| Iron | 1.2 mg | 9% |
| Magnesium | 18 mg | 5% |
| Potassium | 276 mg | 14% |
| Zinc | 0.22 mg | 2% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Appalachian spring. Broader leaves, more vitamin A than European ramsons, milder vitamin C. Harvest a leaf, leave the bulb — woods are stripped otherwise.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Ramps (Allium tricoccum; SK Ramps) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.