Edible parts
Fermented food as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 192 kJ / 46 kcal | 2% |
| Protein | 1 g | 2% |
| Carbohydrate | 10 g | 4% |
| Fibre | 2 g | — |
| Natural sugars | 8 g | — |
| Fat | 0.1 g | — |
| Folate | 50 µg | 25% |
| Calcium | 16 mg | 2% |
| Iron | 0.8 mg | 6% |
| Magnesium | 17 mg | 5% |
| Potassium | 200 mg | 10% |
| Zinc | 0.2 mg | 2% |
| Sodium | 250 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Pickled beet (Beta vulgaris; SK Nakladaná cvikla) is listed in Thrive’s plant atlas under fermented. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fermented food as sold.