Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1255 kJ / 300 kcal | 15% |
| Protein | 12 g | 24% |
| Carbohydrate | 55 g | 21% |
| Fibre | 26 g | — |
| Fat | 11 g | 16% |
| Vitamin A | 2000 µg RE | 250% |
| Vitamin C | 40 mg | 50% |
| Vitamin E | 18 mg | 150% |
| Calcium | 150 mg | 19% |
| Iron | 9 mg | 64% |
| Magnesium | 130 mg | 35% |
| Potassium | 1900 mg | 95% |
| Zinc | 2 mg | 20% |
| Sodium | 30 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Basilicata’s fried-dried Senise pepper. IGP. Sweet, crisp when flash-fried, almost no heat. A garnish and a snack. Vitamin A like paprika. Not a chilli bomb.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Peperone crusco (Capsicum annuum; SK Peperone crusco) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.