Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2372 kJ / 567 kcal | 28% |
| Protein | 26 g | 52% |
| Carbohydrate | 16 g | 6% |
| Fibre | 8.5 g | — |
| Natural sugars | 4.7 g | — |
| Fat | 49 g | 70% |
| Vitamin E | 8.3 mg | 69% |
| Folate | 240 µg | 120% |
| Vitamin B6 | 0.35 mg | 25% |
| Calcium | 92 mg | 12% |
| Iron | 4.6 mg | 33% |
| Magnesium | 168 mg | 45% |
| Potassium | 705 mg | 35% |
| Zinc | 3.3 mg | 33% |
| Sodium | 18 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Peanut (Arachis hypogaea; SK Arašid) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.