Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1109 kJ / 265 kcal | 13% |
| Protein | 9 g | 18% |
| Carbohydrate | 69 g | 27% |
| Fibre | 43 g | — |
| Fat | 4.3 g | 6% |
| Vitamin A | 85 µg RE | 11% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin K | 622 µg | 829% |
| Folate | 237 µg | 119% |
| Vitamin B6 | 1 mg | 71% |
| Calcium | 1597 mg | 200% |
| Iron | 36.8 mg | 263% |
| Magnesium | 270 mg | 72% |
| Potassium | 1260 mg | 63% |
| Zinc | 2.7 mg | 27% |
| Sodium | 25 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The jar. A pinch is 1 g. Minerals look huge because the leaf is dry — you do not eat 100 g.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Oregano, dried (Origanum vulgare; SK Oregáno sušené) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.