Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1109 kJ / 265 kcal | 13% |
| Protein | 9 g | 18% |
| Carbohydrate | 68.92 g | 27% |
| Fat | 4.28 g | 6% |
| Saturated fat | 1.55 g | 8% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 42.5 g |
| Monounsaturated fat | 0.72 g |
| Polyunsaturated fat | 1.37 g |
| Omega-3 (ALA) | 0.62 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 85 µg RAE | 11% |
| Vitamin C | 2.3 mg | 3% |
| Vitamin K | 622 µg | 829% |
| Folate | 237 µg | 119% |
| Thiamin (B1) | 0.18 mg | 16% |
| Riboflavin (B2) | 0.53 mg | 38% |
| Niacin (B3) | 4.64 mg | 29% |
| Pantothenic acid (B5) | 0.92 mg | 15% |
| Vitamin B6 | 1.04 mg | 75% |
| Choline | 32.3 mg | — |
| Calcium | 1597 mg | 200% |
| Iron | 36.8 mg | 263% |
| Magnesium | 270 mg | 72% |
| Potassium | 1260 mg | 63% |
| Zinc | 2.69 mg | 27% |
| Copper | 0.63 mg | 63% |
| Manganese | 4.99 mg | 250% |
| Phosphorus | 148 mg | 21% |
| Sodium | 25 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Spices, oregano, dried (USDA FDC SR Legacy 171328). Nutrients the row does not report are left blank.
Prep notes
The jar. Minerals look huge because the leaf is dry — you do not eat 100 g.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Oregano, dried (Origanum vulgare) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.