Group
oil
Edible parts
Oil, as sold
Nutrition per 100 g
Closest official match: Oil, olive, salad or cooking (USDA FDC SR Legacy 171413)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 3699 kJ / 884 kcal | 44% |
| Fat | 100 g | 143% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Omega-3 (ALA) | 0.76 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin E | 14.35 mg | 120% |
| Vitamin K | 60.2 µg | 80% |
| Sodium | 2 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Values are from the closest official record: Oil, olive, salad or cooking (USDA FDC SR Legacy 171413). No exact lab data for extra-virgin olive oil yet. Nutrients the record does not report are left blank.
Prep notes
Not raw in the fruit sense. Optional on a raw plate.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Extra-virgin olive oil (Olea europaea) is listed in Thrive’s plant atlas under oil. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Oil, as sold.