Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 3699 kJ / 884 kcal | 44% |
| Fat | 100 g | 143% |
| Omega-3 (ALA) | 0.8 g | — |
| Vitamin E | 14 mg | 117% |
| Vitamin K | 60 µg | 80% |
| Sodium | 2 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Not raw in the fruit sense. A fat for carotenoids. Optional on a raw plate.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Extra-virgin olive oil (Olea europaea; SK Extra panenský olivový olej) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.