Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2197 kJ / 525 kcal | 26% |
| Protein | 5.8 g | 12% |
| Carbohydrate | 49.3 g | 19% |
| Fibre | 20.8 g | — |
| Natural sugars | 3 g | — |
| Fat | 36.3 g | 52% |
| Vitamin A | 5 µg RE | 1% |
| Vitamin C | 3 mg | 4% |
| Folate | 76 µg | 38% |
| Vitamin B6 | 0.16 mg | 11% |
| Calcium | 184 mg | 23% |
| Iron | 3 mg | 21% |
| Magnesium | 183 mg | 49% |
| Potassium | 350 mg | 18% |
| Zinc | 2.2 mg | 22% |
| Sodium | 16 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The seed. Warm, sweet, fatty for a spice. A grate, not a teaspoon — more than a pinch is unpleasant. Mace is the aril of the same fruit.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Nutmeg (Myristica fragrans; SK Muškátový oriešok) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.