Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1172 kJ / 280 kcal | 14% |
| Protein | 11 g | 22% |
| Carbohydrate | 51 g | 20% |
| Fibre | 22 g | — |
| Fat | 8 g | 11% |
| Vitamin A | 2000 µg RE | 250% |
| Vitamin C | 11 mg | 14% |
| Vitamin E | 10 mg | 83% |
| Calcium | 72 mg | 9% |
| Iron | 6.4 mg | 46% |
| Magnesium | 102 mg | 27% |
| Potassium | 1780 mg | 89% |
| Zinc | 1.6 mg | 16% |
| Sodium | 25 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
A ripe poblano, dried dark. Chocolate, liquorice, mild heat. With ancho and pasilla it is mole poblano. Wider and sweeter than pasilla. Vitamin A is the brown-red.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Mulato (Capsicum annuum; SK Mulato) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.