Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1134 kJ / 271 kcal | 14% |
| Protein | 12.7 g | 25% |
| Carbohydrate | 60.6 g | 23% |
| Fibre | 40.3 g | — |
| Fat | 7 g | 10% |
| Vitamin A | 403 µg RE | 50% |
| Vitamin C | 51.4 mg | 64% |
| Vitamin K | 622 µg | 829% |
| Folate | 274 µg | 137% |
| Vitamin B6 | 1.19 mg | 85% |
| Calcium | 1990 mg | 249% |
| Iron | 82.7 mg | 591% |
| Magnesium | 346 mg | 92% |
| Potassium | 1522 mg | 76% |
| Zinc | 3.6 mg | 36% |
| Sodium | 77 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Oregano’s gentler sister. Iron and calcium look wild in the dried leaf — a pinch is the serving. Sausage, tomato, beans.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Marjoram, dried (Origanum majorana; SK Majorán) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.