Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1134 kJ / 271 kcal | 14% |
| Protein | 12.7 g | 25% |
| Carbohydrate | 60.6 g | 23% |
| Fat | 7.04 g | 10% |
| Saturated fat | 0.53 g | 3% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 40.3 g |
| Monounsaturated fat | 0.94 g |
| Polyunsaturated fat | 4.41 g |
| Omega-3 (ALA) | 3.23 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 403 µg RAE | 50% |
| Vitamin C | 51.4 mg | 64% |
| Vitamin K | 622 µg | 829% |
| Folate | 274 µg | 137% |
| Thiamin (B1) | 0.29 mg | 26% |
| Riboflavin (B2) | 0.32 mg | 23% |
| Niacin (B3) | 4.12 mg | 26% |
| Vitamin B6 | 1.19 mg | 85% |
| Choline | 43.6 mg | — |
| Calcium | 1990 mg | 249% |
| Iron | 82.7 mg | 591% |
| Magnesium | 346 mg | 92% |
| Potassium | 1522 mg | 76% |
| Zinc | 3.6 mg | 36% |
| Copper | 1.13 mg | 113% |
| Manganese | 5.43 mg | 272% |
| Phosphorus | 306 mg | 44% |
| Sodium | 77 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Spices, marjoram, dried (USDA FDC SR Legacy 170928). Nutrients the row does not report are left blank.
Prep notes
Oregano’s gentler sister. Iron and calcium look wild in the dried leaf — a pinch is the serving. Sausage, tomato, beans.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Marjoram, dried (Origanum majorana) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.