Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 3004 kJ / 718 kcal | 36% |
| Protein | 8 g | 16% |
| Carbohydrate | 14 g | 5% |
| Fibre | 8.6 g | — |
| Natural sugars | 4.6 g | — |
| Fat | 76 g | 109% |
| Omega-3 (ALA) | 0.2 g | — |
| Vitamin C | 1.2 mg | 2% |
| Vitamin E | 0.5 mg | 4% |
| Folate | 11 µg | 6% |
| Vitamin B6 | 0.28 mg | 20% |
| Calcium | 85 mg | 11% |
| Iron | 3.7 mg | 26% |
| Magnesium | 130 mg | 35% |
| Potassium | 368 mg | 18% |
| Zinc | 1.3 mg | 13% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Macadamia (Macadamia integrifolia; SK Makadámia) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.