Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1067 kJ / 255 kcal | 13% |
| Protein | 10 g | 20% |
| Carbohydrate | 61 g | 23% |
| Fibre | 24 g | — |
| Fat | 3.5 g | 5% |
| Vitamin A | 20 µg RE | 3% |
| Calcium | 420 mg | 53% |
| Iron | 10 mg | 71% |
| Magnesium | 160 mg | 43% |
| Potassium | 1200 mg | 60% |
| Zinc | 1.3 mg | 13% |
| Sodium | 15 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The older pepper. Catkin-shaped, sweeter heat, more lingering than black. Ayurveda’s pippali.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Long pepper (Piper longum; SK Long paprika) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.