Edible parts
Spice as sold
Nutrition per 100 g
Closest official match: Mixed herbs, dried (CoFID 2021 13-884)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1092 kJ / 261 kcal | 13% |
| Protein | 12.1 g | 24% |
| Carbohydrate | 36.3 g | 14% |
| Fat | 8.5 g | 12% |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 1350 µg RE | 169% |
| Vitamin C | 43 mg | 54% |
| Riboflavin (B2) | 0.34 mg | 24% |
| Niacin (B3) | 5 mg | 31% |
| Calcium | 1653 mg | 207% |
| Iron | 68.97 mg | 493% |
| Magnesium | 280 mg | 75% |
| Potassium | 1873 mg | 94% |
| Zinc | 4.6 mg | 46% |
| Copper | 0.73 mg | 73% |
| Manganese | 9.84 mg | 492% |
| Phosphorus | 235 mg | 34% |
| Sodium | 81 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Mixed herbs, dried (CoFID 2021 13-884), closest row. Nutrients the row does not report are left blank.
Prep notes
Thyme, rosemary, oregano, savory, marjoram — and, commercially, lavender. Dried Mediterranean leaf. A pinch on roast vegetables.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Herbes de Provence (Thymus vulgaris) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.