Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1176 kJ / 281 kcal | 14% |
| Protein | 11 g | 22% |
| Carbohydrate | 51 g | 20% |
| Fibre | 22 g | — |
| Fat | 8.2 g | 12% |
| Vitamin A | 1900 µg RE | 238% |
| Vitamin C | 14 mg | 18% |
| Vitamin E | 11 mg | 92% |
| Calcium | 75 mg | 9% |
| Iron | 6.8 mg | 49% |
| Magnesium | 105 mg | 28% |
| Potassium | 1850 mg | 93% |
| Zinc | 1.7 mg | 17% |
| Sodium | 26 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Mexico’s everyday dried red. A dried mirasol. Brick, berry, tea, modest heat. The body of adobo and pozole. Vitamin A is the colour. A pod or two, soaked.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Guajillo (Capsicum annuum; SK Guajillo) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.