Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1067 kJ / 255 kcal | 13% |
| Protein | 10 g | 20% |
| Carbohydrate | 62 g | 24% |
| Fibre | 24 g | — |
| Natural sugars | 0.5 g | — |
| Fat | 3.1 g | 4% |
| Vitamin A | 18 µg RE | 2% |
| Vitamin K | 120 µg | 160% |
| Calcium | 400 mg | 50% |
| Iron | 8.5 mg | 61% |
| Magnesium | 150 mg | 40% |
| Potassium | 1100 mg | 55% |
| Zinc | 1 mg | 10% |
| Sodium | 18 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Unripe, often brined. Same piperine family, milder. The jar in a French sauce, not a mill.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Green peppercorn (Piper nigrum; SK Zelené korenie) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.