Group
pulse
Edible parts
Mature seeds, boiled without salt
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 494 kJ / 118 kcal | 6% |
| Protein | 8.33 g | 17% |
| Carbohydrate | 21.09 g | 8% |
| Fat | 0.45 g | 1% |
| Saturated fat | 0.14 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 7 g |
| Monounsaturated fat | 0.02 g |
| Polyunsaturated fat | 0.19 g |
| Omega-3 (ALA) | 0.08 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin C | 1.3 mg | 2% |
| Folate | 102 µg | 51% |
| Thiamin (B1) | 0.16 mg | 14% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.68 mg | 4% |
| Pantothenic acid (B5) | 0.27 mg | 4% |
| Vitamin B6 | 0.12 mg | 8% |
| Calcium | 68 mg | 9% |
| Iron | 2.13 mg | 15% |
| Magnesium | 50 mg | 13% |
| Potassium | 391 mg | 20% |
| Zinc | 0.88 mg | 9% |
| Copper | 0.25 mg | 25% |
| Manganese | 0.52 mg | 26% |
| Phosphorus | 165 mg | 24% |
| Selenium | 4.1 µg | 7% |
| Sodium | 2 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Beans, great northern, mature seeds, cooked, boiled, without salt (USDA FDC SR Legacy 175191). Nutrients the row does not report are left blank. Source: USDA FoodData Central 175191 ↗
Prep notes
Boiled without salt. Plan your day of foods in Plate on the Thrive Nutrition App (https://thrivenutrition.app), €3.99 a month or €29 a year. Usually prepared before eating. Per 100 g figures match this catalogue row.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Great Northern beans, boiled (Phaseolus vulgaris) is listed in Thrive’s plant atlas under pulse. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Mature seeds, boiled without salt.