Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1402 kJ / 335 kcal | 17% |
| Protein | 9 g | 18% |
| Carbohydrate | 71.6 g | 28% |
| Fibre | 14.1 g | — |
| Natural sugars | 3.4 g | — |
| Fat | 4.2 g | 6% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin K | 0.8 µg | 1% |
| Folate | 13 µg | 7% |
| Vitamin B6 | 0.63 mg | 45% |
| Calcium | 114 mg | 14% |
| Iron | 19.8 mg | 141% |
| Magnesium | 214 mg | 57% |
| Potassium | 1320 mg | 66% |
| Zinc | 3.6 mg | 36% |
| Sodium | 27 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Dried rhizome. Hotter, woodier than fresh. Iron concentrates with the water loss. The fresh root and the tea are separate atlas entries.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Ginger, dried (Zingiber officinale; SK Sušený zázvor) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.