Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1385 kJ / 331 kcal | 17% |
| Protein | 16.6 g | 33% |
| Carbohydrate | 72.7 g | 28% |
| Natural sugars | 2.43 g | 3% |
| Fat | 0.73 g | 1% |
| Saturated fat | 0.25 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 9 g |
| Monounsaturated fat | 0.12 g |
| Polyunsaturated fat | 0.18 g |
| Omega-3 (ALA) | 0.01 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin C | 1.2 mg | 2% |
| Vitamin E | 0.67 mg | 6% |
| Vitamin K | 0.4 µg | 1% |
| Folate | 47 µg | 24% |
| Thiamin (B1) | 0.44 mg | 40% |
| Riboflavin (B2) | 0.14 mg | 10% |
| Niacin (B3) | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.74 mg | 12% |
| Vitamin B6 | 1.65 mg | 118% |
| Choline | 67.5 mg | — |
| Calcium | 79 mg | 10% |
| Iron | 5.65 mg | 40% |
| Magnesium | 77 mg | 21% |
| Potassium | 1193 mg | 60% |
| Zinc | 2.99 mg | 30% |
| Copper | 0.53 mg | 53% |
| Manganese | 0.98 mg | 49% |
| Phosphorus | 414 mg | 59% |
| Selenium | 23.9 µg | 43% |
| Sodium | 60 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Spices, garlic powder (USDA FDC SR Legacy 171325). Nutrients the row does not report are left blank.
Prep notes
Dehydrated clove. B6 and potassium concentrate. Not a fresh-garlic substitute for everything — the allicin story is quieter. The fresh bulb is a separate vegetable.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Garlic powder (Allium sativum) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.