Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1590 kJ / 380 kcal | 19% |
| Protein | 14 g | 28% |
| Carbohydrate | 45 g | 17% |
| Fibre | 18 g | — |
| Fat | 18 g | 26% |
| Vitamin A | 20 µg RE | 3% |
| Calcium | 600 mg | 75% |
| Iron | 28 mg | 200% |
| Magnesium | 250 mg | 67% |
| Potassium | 1400 mg | 70% |
| Zinc | 4 mg | 40% |
| Sodium | 40 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
North Indian finishing blend: cumin, coriander, cardamom, cinnamon, clove, black pepper. Iron follows the cumin. Every house ratio differs. Added at the end, not fried at the start.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Garam masala (Cuminum cyminum; SK Garam masala) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.