Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1276 kJ / 305 kcal | 15% |
| Protein | 16 g | 32% |
| Carbohydrate | 55.17 g | 21% |
| Fat | 14.5 g | 21% |
| Saturated fat | 0.73 g | 4% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 21.1 g |
| Monounsaturated fat | 9.41 g |
| Polyunsaturated fat | 1.01 g |
| Omega-3 (ALA) | 0.15 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 3 µg RAE | <1% |
| Vitamin C | 21 mg | 26% |
| Thiamin (B1) | 0.42 mg | 38% |
| Riboflavin (B2) | 0.28 mg | 20% |
| Niacin (B3) | 2.81 mg | 18% |
| Calcium | 1516 mg | 190% |
| Iron | 16.3 mg | 116% |
| Magnesium | 256 mg | 68% |
| Potassium | 1186 mg | 59% |
| Zinc | 5.2 mg | 52% |
| Copper | 0.78 mg | 78% |
| Manganese | 1.83 mg | 92% |
| Phosphorus | 277 mg | 40% |
| Sodium | 20 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Spices, dill seed (USDA FDC SR Legacy 170925). Nutrients the row does not report are left blank.
Prep notes
The seed, not the feathery herb. Pickle-barrel flavour. More calcium than the leaf. The fresh herb is a separate atlas entry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Dill seed (Anethum graveolens) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.