Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1360 kJ / 325 kcal | 16% |
| Protein | 14.3 g | 29% |
| Carbohydrate | 55.8 g | 21% |
| Natural sugars | 2.76 g | 3% |
| Fat | 14 g | 20% |
| Saturated fat | 1.65 g | 8% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 53.2 g |
| Monounsaturated fat | 8.78 g |
| Polyunsaturated fat | 3.06 g |
| Omega-3 (ALA) | 0.26 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 1 µg RAE | <1% |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 25.2 mg | 210% |
| Vitamin K | 99.8 µg | 133% |
| Folate | 56 µg | 28% |
| Thiamin (B1) | 0.18 mg | 16% |
| Riboflavin (B2) | 0.2 mg | 14% |
| Niacin (B3) | 3.26 mg | 20% |
| Pantothenic acid (B5) | 1.07 mg | 18% |
| Vitamin B6 | 0.11 mg | 8% |
| Choline | 64.2 mg | — |
| Calcium | 525 mg | 66% |
| Iron | 19.1 mg | 136% |
| Magnesium | 255 mg | 68% |
| Potassium | 1170 mg | 59% |
| Zinc | 4.7 mg | 47% |
| Copper | 1.2 mg | 120% |
| Manganese | 8.3 mg | 415% |
| Phosphorus | 367 mg | 52% |
| Selenium | 40.3 µg | 73% |
| Sodium | 52 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Spices, curry powder (USDA FDC SR Legacy 170924). Nutrients the row does not report are left blank.
Prep notes
A British-Indian jar: turmeric, coriander, cumin, fenugreek, chili. Not used as such in most Indian kitchens — those bloom whole spices. Iron and vitamin E are the leftover story.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Curry powder (Curcuma longa) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.