Edible parts
Fermented food as sold
Nutrition per 100 g
Closest official match: Yogurt, coconut milk (USDA FNDDS 2707569)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 452 kJ / 108 kcal | 5% |
| Protein | 2.37 g | 5% |
| Carbohydrate | 12.9 g | 5% |
| Natural sugars | 8.88 g | 10% |
| Fat | 5.61 g | 8% |
| Saturated fat | 5.09 g | 25% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 1.2 g |
| Monounsaturated fat | 0.19 g |
| Polyunsaturated fat | 0.08 g |
| Omega-3 (ALA) | 0 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | Check the pack | |
| Vitamin D | Check the pack | |
| Vitamin C | 1.5 mg | 2% |
| Vitamin E | 0.04 mg | <1% |
| Folate | 8 µg | 4% |
| Vitamin B6 | 0.01 mg | 1% |
| Vitamin B12 | Check the pack | |
| Choline | 6.6 mg | — |
| Calcium | Check the pack | |
| Iron | 0.86 mg | 6% |
| Magnesium | 5 mg | 1% |
| Potassium | 68 mg | 3% |
| Zinc | 0.22 mg | 2% |
| Copper | 0.1 mg | 10% |
| Phosphorus | Check the pack | |
| Selenium | 1.5 µg | 3% |
| Sodium | 41 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Yogurt, coconut milk (USDA FNDDS 2707569), closest row. Nutrients the row does not report are left blank.
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Coconut yogurt (Cocos nucifera) is listed in Thrive’s plant atlas under fermented. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fermented food as sold.