Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1331 kJ / 318 kcal | 16% |
| Protein | 12 g | 24% |
| Carbohydrate | 54 g | 21% |
| Fibre | 26 g | — |
| Fat | 6.2 g | 9% |
| Vitamin A | 1400 µg RE | 175% |
| Vitamin C | 22 mg | 28% |
| Vitamin E | 11 mg | 92% |
| Calcium | 92 mg | 12% |
| Iron | 6.4 mg | 46% |
| Magnesium | 115 mg | 31% |
| Potassium | 1580 mg | 79% |
| Zinc | 1.8 mg | 18% |
| Sodium | 36 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The tan, cigar-like smoked jalapeño. Drier, woodier than morita. Classic chipotle. Heat plus campfire. A pod, soaked. The adobo can is a wetter food.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Chipotle meco (Capsicum annuum; SK Chipotle meco) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.