Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1640 kJ / 392 kcal | 20% |
| Protein | 18.1 g | 36% |
| Carbohydrate | 41.4 g | 16% |
| Natural sugars | 0.67 g | 1% |
| Fat | 25.3 g | 36% |
| Saturated fat | 2.19 g | 11% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 11.8 g |
| Monounsaturated fat | 15.93 g |
| Polyunsaturated fat | 3.72 g |
| Omega-3 (ALA) | 0.2 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 3 µg RAE | <1% |
| Vitamin C | 17.1 mg | 21% |
| Vitamin E | 1.07 mg | 9% |
| Thiamin (B1) | 0.34 mg | 31% |
| Riboflavin (B2) | 0.29 mg | 21% |
| Niacin (B3) | 3.06 mg | 19% |
| Choline | 24.7 mg | — |
| Calcium | 1767 mg | 221% |
| Iron | 44.9 mg | 321% |
| Magnesium | 440 mg | 117% |
| Potassium | 1400 mg | 70% |
| Zinc | 6.93 mg | 69% |
| Copper | 1.37 mg | 137% |
| Manganese | 7.57 mg | 378% |
| Phosphorus | 547 mg | 78% |
| Sodium | 160 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Spices, celery seed (USDA FDC SR Legacy 170920). Nutrients the row does not report are left blank.
Prep notes
Tiny, loud. Calcium and iron look absurd because a gram is a lot of seed. The flavour of Old Bay and pickling spice. Not celery salt — no salt here.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Celery seed (Apium graveolens) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.