Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1033 kJ / 247 kcal | 12% |
| Protein | 3.9 g | 8% |
| Carbohydrate | 81 g | 31% |
| Fibre | 54 g | — |
| Natural sugars | 2.2 g | — |
| Fat | 1.2 g | 2% |
| Vitamin A | 15 µg RE | 2% |
| Vitamin C | 3.6 mg | 5% |
| Calcium | 1002 mg | 125% |
| Iron | 8.3 mg | 59% |
| Magnesium | 60 mg | 16% |
| Potassium | 431 mg | 22% |
| Zinc | 1.8 mg | 18% |
| Sodium | 10 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The thick hard stick in most jars labelled cinnamon. Stronger, more coumarin. Fine in a pinch of baking; Ceylon is the daily one.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cassia (Cinnamomum cassia; SK Kasie) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.