Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2314 kJ / 553 kcal | 28% |
| Protein | 18 g | 36% |
| Carbohydrate | 30 g | 12% |
| Fibre | 3.3 g | — |
| Natural sugars | 6 g | — |
| Fat | 44 g | 63% |
| Omega-3 (ALA) | 0.06 g | — |
| Vitamin E | 0.9 mg | 8% |
| Vitamin K | 34 µg | 45% |
| Folate | 25 µg | 13% |
| Vitamin B6 | 0.42 mg | 30% |
| Calcium | 37 mg | 5% |
| Iron | 6.7 mg | 48% |
| Magnesium | 292 mg | 78% |
| Potassium | 660 mg | 33% |
| Zinc | 5.8 mg | 58% |
| Selenium | 20 µg | 36% |
| Sodium | 12 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Cashew (Anacardium occidentale; SK Kešu) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.