Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1393 kJ / 333 kcal | 17% |
| Protein | 19.8 g | 40% |
| Carbohydrate | 49.9 g | 19% |
| Fibre | 38 g | — |
| Natural sugars | 0.6 g | — |
| Fat | 14.6 g | 21% |
| Vitamin A | 18 µg RE | 2% |
| Vitamin C | 21 mg | 26% |
| Vitamin E | 2.5 mg | 21% |
| Calcium | 689 mg | 86% |
| Iron | 16.2 mg | 116% |
| Magnesium | 258 mg | 69% |
| Potassium | 1351 mg | 68% |
| Zinc | 5.5 mg | 55% |
| Sodium | 17 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Rye-bread seed. More protein than most spices. Earthy, not sweet like fennel. Central Europe’s cumin.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Caraway (Carum carvi; SK Rasca lúčna) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.