Edible parts
Sprouts
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 188 kJ / 45 kcal | 2% |
| Protein | 5 g | 10% |
| Carbohydrate | 7 g | 3% |
| Fibre | 2 g | — |
| Natural sugars | 0.5 g | — |
| Fat | 0.6 g | 1% |
| Vitamin A | 50 µg RE | 6% |
| Vitamin C | 60 mg | 75% |
| Vitamin K | 80 µg | 107% |
| Folate | 80 µg | 40% |
| Calcium | 80 mg | 10% |
| Iron | 1.2 mg | 9% |
| Magnesium | 40 mg | 11% |
| Potassium | 300 mg | 15% |
| Zinc | 0.8 mg | 8% |
| Sodium | 10 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Germinated broccoli seed, not Brussels sprouts. Sulforaphane is the headline, not the calories.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Broccoli sprouts (Brassica oleracea; SK Klíčky brokolice) is listed in Thrive’s plant atlas under sprout. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Sprouts.