Edible parts
Sprouts
Nutrition per 100 g
Closest official match: Radish seeds, sprouted, raw (USDA FDC SR Legacy 170095)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 180 kJ / 43 kcal | 2% |
| Protein | 3.81 g | 8% |
| Carbohydrate | 3.6 g | 1% |
| Fat | 2.53 g | 4% |
| Saturated fat | 0.77 g | 4% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Monounsaturated fat | 0.42 g |
| Polyunsaturated fat | 1.14 g |
| Omega-3 (ALA) | 0.72 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 20 µg RAE | 3% |
| Vitamin C | 28.9 mg | 36% |
| Folate | 95 µg | 48% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin (B3) | 2.85 mg | 18% |
| Pantothenic acid (B5) | 0.73 mg | 12% |
| Vitamin B6 | 0.28 mg | 20% |
| Calcium | 51 mg | 6% |
| Iron | 0.86 mg | 6% |
| Magnesium | 44 mg | 12% |
| Potassium | 86 mg | 4% |
| Zinc | 0.56 mg | 6% |
| Copper | 0.12 mg | 12% |
| Manganese | 0.26 mg | 13% |
| Phosphorus | 113 mg | 16% |
| Selenium | 0.6 µg | 1% |
| Sodium | 6 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Radish seeds, sprouted, raw (USDA FDC SR Legacy 170095), closest row. Nutrients the row does not report are left blank.
Prep notes
Germinated broccoli seed, not Brussels sprouts.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Broccoli sprouts (Brassica oleracea) is listed in Thrive’s plant atlas under sprout. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Sprouts.