Edible parts
Sprouts
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 444 kJ / 106 kcal | 5% |
| Protein | 8.96 g | 18% |
| Carbohydrate | 22.14 g | 9% |
| Fat | 0.55 g | 1% |
| Saturated fat | 0.06 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Monounsaturated fat | 0.1 g |
| Polyunsaturated fat | 0.22 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Folate | 100 µg | 50% |
| Thiamin (B1) | 0.23 mg | 21% |
| Riboflavin (B2) | 0.13 mg | 9% |
| Niacin (B3) | 1.13 mg | 7% |
| Pantothenic acid (B5) | 0.58 mg | 10% |
| Calcium | 25 mg | 3% |
| Iron | 3.21 mg | 23% |
| Magnesium | 37 mg | 10% |
| Potassium | 322 mg | 16% |
| Zinc | 1.51 mg | 15% |
| Copper | 0.35 mg | 35% |
| Manganese | 0.51 mg | 25% |
| Phosphorus | 173 mg | 25% |
| Sodium | 11 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Lentils, sprouted, raw (USDA FDC SR Legacy 168427). Nutrients the row does not report are left blank.
Prep notes
Sprouting raises vitamin C and makes the iron more usable.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Lentil sprouts (Lens culinaris) is listed in Thrive’s plant atlas under sprout. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Sprouts.