Edible parts
Sprouts
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 444 kJ / 106 kcal | 5% |
| Protein | 9 g | 18% |
| Carbohydrate | 22 g | 8% |
| Fibre | 3.1 g | — |
| Fat | 0.6 g | 1% |
| Folate | 100 µg | 50% |
| Calcium | 25 mg | 3% |
| Iron | 3.2 mg | 23% |
| Magnesium | 37 mg | 10% |
| Potassium | 322 mg | 16% |
| Zinc | 1.5 mg | 15% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Sprouting raises vitamin C and makes the iron more usable.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Lentil sprouts (Lens culinaris; SK Klíčky šošovice) is listed in Thrive’s plant atlas under sprout. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Sprouts.