Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2757 kJ / 659 kcal | 33% |
| Protein | 14 g | 28% |
| Carbohydrate | 12 g | 5% |
| Fibre | 7.5 g | — |
| Natural sugars | 2.3 g | — |
| Fat | 67 g | 96% |
| Omega-3 (ALA) | 0.02 g | — |
| Vitamin C | 0.7 mg | 1% |
| Vitamin E | 5.7 mg | 48% |
| Folate | 22 µg | 11% |
| Vitamin B6 | 0.1 mg | 7% |
| Calcium | 160 mg | 20% |
| Iron | 2.4 mg | 17% |
| Magnesium | 376 mg | 100% |
| Potassium | 659 mg | 33% |
| Zinc | 4.1 mg | 41% |
| Selenium | 1917 µg | 3485% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Two nuts cover selenium. Four is plenty. Do not graze the bag.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Brazil nut (Bertholletia excelsa; SK Para orech) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.