Edible parts
Leaves / tops as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 134 kJ / 32 kcal | 2% |
| Protein | 2.1 g | 4% |
| Carbohydrate | 5.4 g | 2% |
| Fibre | 2.2 g | — |
| Natural sugars | 0.5 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 42 µg RE | 5% |
| Vitamin C | 22 mg | 28% |
| Vitamin K | 48 µg | 64% |
| Folate | 16 µg | 8% |
| Calcium | 78 mg | 10% |
| Iron | 2.6 mg | 19% |
| Magnesium | 38 mg | 10% |
| Potassium | 280 mg | 14% |
| Zinc | 0.35 mg | 3% |
| Sodium | 14 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Succulent creeping herb. Vitamin A and a little iron. Brahmi in Ayurveda; this atlas files the leaf, not the memory claim.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Bacopa (Bacopa monnieri; SK Bacopa) is listed in Thrive’s plant atlas under herb. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Leaves / tops as sold.