Edible parts
Spice as sold
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1100 kJ / 263 kcal | 13% |
| Protein | 6.09 g | 12% |
| Carbohydrate | 72.1 g | 28% |
| Fat | 8.69 g | 12% |
| Saturated fat | 2.55 g | 13% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 21.6 g |
| Monounsaturated fat | 0.66 g |
| Polyunsaturated fat | 2.36 g |
| Omega-3 (ALA) | 0.07 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 27 µg RAE | 3% |
| Vitamin C | 39.2 mg | 49% |
| Thiamin (B1) | 0.1 mg | 9% |
| Riboflavin (B2) | 0.06 mg | 5% |
| Niacin (B3) | 2.86 mg | 18% |
| Calcium | 661 mg | 83% |
| Iron | 7.06 mg | 50% |
| Magnesium | 135 mg | 36% |
| Potassium | 1044 mg | 52% |
| Zinc | 1.01 mg | 10% |
| Copper | 0.55 mg | 55% |
| Manganese | 2.94 mg | 147% |
| Phosphorus | 113 mg | 16% |
| Sodium | 77 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Spices, allspice, ground (USDA FDC SR Legacy 171315). Nutrients the row does not report are left blank.
Prep notes
One berry that reads as clove-cinnamon-nutmeg. Jamaican jerk’s backbone. Not a blend — a single dried fruit.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Allspice (Pimenta dioica) is listed in Thrive’s plant atlas under spice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Spice as sold.