Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1184 kJ / 283 kcal | 14% |
| Protein | 4.1 g | 8% |
| Carbohydrate | 74 g | 28% |
| Fibre | 6.8 g | — |
| Natural sugars | 67 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 4 µg RE | 1% |
| Vitamin C | 4.8 mg | 6% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 3.5 µg | 5% |
| Folate | 10 µg | 5% |
| Vitamin B6 | 0.3 mg | 21% |
| Calcium | 86 mg | 11% |
| Iron | 3.3 mg | 24% |
| Magnesium | 41 mg | 11% |
| Potassium | 892 mg | 45% |
| Zinc | 0.66 mg | 7% |
| Sodium | 8 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Not blackcurrant. A tiny dried grape from Corinth. More iron and calcium than a regular raisin. The baking currant.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Zante currant (Vitis vinifera var. apyrena) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).