Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1255 kJ / 300 kcal | 15% |
| Protein | 16 g | 32% |
| Carbohydrate | 48 g | 18% |
| Fibre | 30 g | — |
| Fat | 3.2 g | 5% |
| Vitamin K | 21 µg | 28% |
| Folate | 23 µg | 12% |
| Calcium | 240 mg | 30% |
| Iron | 12 mg | 86% |
| Magnesium | 150 mg | 40% |
| Potassium | 1500 mg | 75% |
| Zinc | 2.1 mg | 21% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Downy gold tips. Black-tea macros, a touch more zinc. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Yunnan gold (Camellia sinensis; SK Yunnan gold) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.