Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 159 kJ / 38 kcal | 2% |
| Protein | 1.8 g | 4% |
| Carbohydrate | 8.4 g | 3% |
| Fibre | 1.5 g | — |
| Natural sugars | 4.8 g | — |
| Fat | 0.4 g | 1% |
| Vitamin A | 18 µg RE | 2% |
| Vitamin C | 175 mg | 219% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 8 µg | 11% |
| Folate | 16 µg | 8% |
| Vitamin B6 | 0.38 mg | 27% |
| Calcium | 17 mg | 2% |
| Iron | 0.75 mg | 5% |
| Magnesium | 21 mg | 6% |
| Potassium | 300 mg | 15% |
| Zinc | 0.24 mg | 2% |
| Sodium | 6 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Ivory lantern, same fire as orange, less carotene so vitamin A drops. Floral, a little sharper. A colour sport, not a mild one.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
White habanero (Capsicum chinense; SK Biele habanero) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).