Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Closest official match: Rose-apples, raw (USDA FDC SR Legacy 168171)
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 105 kJ / 25 kcal | 1% |
| Protein | 0.6 g | 1% |
| Carbohydrate | 5.7 g | 2% |
| Fat | 0.3 g | <1% |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 17 µg RAE | 2% |
| Vitamin C | 22.3 mg | 28% |
| Thiamin (B1) | 0.02 mg | 2% |
| Riboflavin (B2) | 0.03 mg | 2% |
| Niacin (B3) | 0.8 mg | 5% |
| Calcium | 29 mg | 4% |
| Iron | 0.07 mg | 1% |
| Magnesium | 5 mg | 1% |
| Potassium | 123 mg | 6% |
| Zinc | 0.06 mg | 1% |
| Copper | 0.02 mg | 2% |
| Manganese | 0.03 mg | 1% |
| Phosphorus | 8 mg | 1% |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Rose-apples, raw (USDA FDC SR Legacy 168171), closest row. Nutrients the row does not report are left blank.
Prep notes
Mostly water.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Wax apple (Syzygium samarangense) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).