Edible parts
Nuts / seeds as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 2330 kJ / 557 kcal | 28% |
| Protein | 28 g | 56% |
| Carbohydrate | 15 g | 6% |
| Fibre | 4 g | — |
| Fat | 47 g | 67% |
| Calcium | 54 mg | 7% |
| Iron | 7.3 mg | 52% |
| Magnesium | 515 mg | 137% |
| Potassium | 648 mg | 32% |
| Zinc | 10.2 mg | 102% |
| Sodium | 99 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Watermelon seeds (Citrullus lanatus; SK Semienka vodného melóna) is listed in Thrive’s plant atlas under nut-seed. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Nuts / seeds as sold.