Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1243 kJ / 297 kcal | 15% |
| Protein | 14 g | 28% |
| Carbohydrate | 51 g | 20% |
| Fibre | 29 g | — |
| Fat | 2.6 g | 4% |
| Vitamin K | 18 µg | 24% |
| Folate | 20 µg | 10% |
| Calcium | 248 mg | 31% |
| Iron | 12 mg | 86% |
| Magnesium | 138 mg | 37% |
| Potassium | 1390 mg | 70% |
| Zinc | 1.8 mg | 18% |
| Sodium | 7 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Rize leaf, double teapot. Strong brew, black-tea minerals. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Turkish black tea (Camellia sinensis; SK Turkish čierny čaj) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.