Group
fruit
Edible parts
Flesh only, raw (peeled, stone removed)
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 285 kJ / 68 kcal | 3% |
| Protein | 0.56 g | 1% |
| Carbohydrate | 15.27 g | 6% |
| Natural sugars | 10.7 g | 12% |
| Fat | 0.57 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 1.75 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin C | 25.5 mg | 32% |
| Vitamin B6 | 0.07 mg | 5% |
| Biotin (B7) | 0.93 µg | 2% |
| Calcium | 12.4 mg | 2% |
| Magnesium | 10.26 mg | 3% |
| Potassium | 165 mg | 8% |
| Zinc | 0.07 mg | 1% |
| Copper | 0.09 mg | 9% |
| Manganese | 0.11 mg | 5% |
| Phosphorus | 16.45 mg | 2% |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Mango, Tommy Atkins, peeled, raw (USDA FDC Foundation 2710833). Nutrients the row does not report are left blank.
Prep notes
Peeled flesh, raw.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Tommy Atkins mango (Mangifera indica) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Flesh only, raw (peeled, stone removed).