Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 75 kJ / 18 kcal | 1% |
| Protein | 0.9 g | 2% |
| Carbohydrate | 3.9 g | 2% |
| Fibre | 1.3 g | — |
| Natural sugars | 2.6 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 51 µg RE | 6% |
| Vitamin C | 14 mg | 18% |
| Vitamin E | 0.5 mg | 4% |
| Vitamin K | 7.9 µg | 11% |
| Folate | 15 µg | 8% |
| Vitamin B6 | 0.08 mg | 6% |
| Calcium | 10 mg | 1% |
| Iron | 0.27 mg | 2% |
| Magnesium | 11 mg | 3% |
| Potassium | 237 mg | 12% |
| Zinc | 0.17 mg | 2% |
| Sodium | 5 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
The cooking tomato — less juice, more flesh. One fruit is about 60 g.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Plum tomato (Solanum lycopersicum; SK Slivková paradajka) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).