Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 92 kJ / 22 kcal | 1% |
| Protein | 0.7 g | 1% |
| Carbohydrate | 3.84 g | 1% |
| Fat | 0.43 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 0.97 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 23.9 µg RAE | 3% |
| Vitamin C | 17.8 mg | 22% |
| Folate | 9.99 µg | 5% |
| Thiamin (B1) | 0.06 mg | 5% |
| Niacin (B3) | 0.53 mg | 3% |
| Vitamin B6 | 0.08 mg | 6% |
| Biotin (B7) | 0.47 µg | 1% |
| Calcium | 9.96 mg | 1% |
| Iron | 0.1 mg | 1% |
| Magnesium | 8.09 mg | 2% |
| Potassium | 193 mg | 10% |
| Zinc | 0.08 mg | 1% |
| Copper | 0.03 mg | 3% |
| Manganese | 0.09 mg | 4% |
| Phosphorus | 19.09 mg | 3% |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Tomato, roma (USDA FDC Foundation 1999634). Nutrients the row does not report are left blank.
Prep notes
The cooking tomato — less juice, more flesh. One fruit is about 60 g.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Plum tomato (Solanum lycopersicum) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).