Edible parts
Fruit, husk removed, raw
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Protein | 1.06 g | 2% |
| Natural sugars | 2.87 g | 3% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 1.7 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin C | 2.18 mg | 3% |
| Folate | 16.39 µg | 8% |
| Biotin (B7) | 2.9 µg | 6% |
| Calcium | 7.14 mg | 1% |
| Iron | 0.25 mg | 2% |
| Magnesium | 13.51 mg | 4% |
| Potassium | 239 mg | 12% |
| Zinc | 0.16 mg | 2% |
| Copper | 0.05 mg | 5% |
| Manganese | 0.12 mg | 6% |
| Phosphorus | 24.19 mg | 3% |
| Sodium | 0.31 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Tomatillos, dehusked, raw (USDA FDC Foundation 2727582). Nutrients the row does not report are left blank.
Prep notes
Husk removed, raw. The source row reports no energy, fat or carbohydrate figure, so those stay blank.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Tomatillo (Physalis philadelphica) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit, husk removed, raw.