Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 1000 kJ / 239 kcal | 12% |
| Protein | 2.8 g | 6% |
| Carbohydrate | 63 g | 24% |
| Fibre | 5.1 g | — |
| Natural sugars | 47 g | — |
| Fat | 0.6 g | 1% |
| Vitamin A | 2 µg RE | — |
| Vitamin C | 3.5 mg | 4% |
| Vitamin K | 2.8 µg | 4% |
| Folate | 14 µg | 7% |
| Vitamin B6 | 0.07 mg | 5% |
| Calcium | 74 mg | 9% |
| Iron | 2.8 mg | 20% |
| Magnesium | 92 mg | 25% |
| Potassium | 628 mg | 31% |
| Zinc | 0.1 mg | 1% |
| Sodium | 28 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Tamarind (Tamarindus indica; SK Tamarind) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).