Edible parts
Vegetable flesh / as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 360 kJ / 86 kcal | 4% |
| Protein | 1.6 g | 3% |
| Carbohydrate | 20 g | 8% |
| Fibre | 3 g | — |
| Natural sugars | 4.2 g | — |
| Fat | 0.1 g | — |
| Vitamin A | 709 µg RE | 89% |
| Vitamin C | 2.4 mg | 3% |
| Vitamin E | 0.3 mg | 3% |
| Vitamin K | 1.8 µg | 2% |
| Folate | 11 µg | 6% |
| Vitamin B6 | 0.21 mg | 15% |
| Calcium | 30 mg | 4% |
| Iron | 0.61 mg | 4% |
| Magnesium | 25 mg | 7% |
| Potassium | 337 mg | 17% |
| Zinc | 0.3 mg | 3% |
| Sodium | 55 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Usually cooked. Outstanding vitamin A. Usually prepared before eating. Per 100 g figures match this catalogue row.
Season
Year-round grocery when this catalogue row is listed as common / pantry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sweet potato (Ipomoea batatas; SK Batát) is listed in Thrive’s plant atlas under vegetable. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Vegetable flesh / as sold.