Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 1151 kJ / 275 kcal | 14% |
| Protein | 2.7 g | 5% |
| Carbohydrate | 69.4 g | 27% |
| Natural sugars | 69.4 g | 77% |
| Fat | 0.4 g | 1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 2 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 2 µg RE | <1% |
| Vitamin E | 0.7 mg | 6% |
| Folate | 27 µg | 14% |
| Thiamin (B1) | 0.09 mg | 8% |
| Riboflavin (B2) | 0.05 mg | 4% |
| Niacin (B3) | 0.8 mg | 5% |
| Pantothenic acid (B5) | 0.09 mg | 2% |
| Vitamin B6 | 0.25 mg | 18% |
| Biotin (B7) | 4.8 µg | 10% |
| Calcium | 64 mg | 8% |
| Iron | 2.2 mg | 16% |
| Magnesium | 31 mg | 8% |
| Potassium | 1060 mg | 53% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.4 mg | 40% |
| Manganese | 0.3 mg | 15% |
| Phosphorus | 86 mg | 12% |
| Sodium | 19 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Sultanas (CoFID 2021 14-263). Nutrients the row does not report are left blank.
Prep notes
The pale raisin. Same grape family, a little less fibre than dark raisins, similar sugar. Unsulfured if you can.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sultana (Vitis vinifera) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).