Edible parts
Sprouted beans, raw
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 510 kJ / 122 kcal | 6% |
| Protein | 13.09 g | 26% |
| Carbohydrate | 9.57 g | 4% |
| Fat | 6.7 g | 10% |
| Saturated fat | 0.93 g | 5% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 1.1 g |
| Monounsaturated fat | 1.52 g |
| Polyunsaturated fat | 3.78 g |
| Omega-3 (ALA) | 0.45 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 1 µg RAE | <1% |
| Vitamin C | 15.3 mg | 19% |
| Folate | 172 µg | 86% |
| Thiamin (B1) | 0.34 mg | 31% |
| Riboflavin (B2) | 0.12 mg | 8% |
| Niacin (B3) | 1.15 mg | 7% |
| Pantothenic acid (B5) | 0.93 mg | 15% |
| Vitamin B6 | 0.18 mg | 13% |
| Calcium | 67 mg | 8% |
| Iron | 2.1 mg | 15% |
| Magnesium | 72 mg | 19% |
| Potassium | 484 mg | 24% |
| Zinc | 1.17 mg | 12% |
| Copper | 0.43 mg | 43% |
| Manganese | 0.7 mg | 35% |
| Phosphorus | 164 mg | 23% |
| Selenium | 0.6 µg | 1% |
| Sodium | 14 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Soybeans, mature seeds, sprouted, raw (USDA FDC SR Legacy 169284). Nutrients the row does not report are left blank.
Prep notes
Sprouted mature soybeans, raw.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Soybean sprouts (Glycine max) is listed in Thrive’s plant atlas under sprout. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Sprouted beans, raw.