Edible parts
Juice as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 343 kJ / 82 kcal | 4% |
| Protein | 0.7 g | 1% |
| Carbohydrate | 6.5 g | 3% |
| Fibre | 0.4 g | — |
| Natural sugars | 2.6 g | — |
| Fat | 4.2 g | 6% |
| Omega-3 (ALA) | 0.3 g | — |
| Vitamin A | 36 µg RE | 5% |
| Vitamin C | 220 mg | 275% |
| Vitamin E | 2.4 mg | 20% |
| Folate | 6 µg | 3% |
| Calcium | 28 mg | 4% |
| Iron | 0.3 mg | 2% |
| Magnesium | 8 mg | 2% |
| Potassium | 110 mg | 6% |
| Zinc | 0.08 mg | 1% |
| Sodium | 3 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
An oily juice — rare. Vitamin C is enormous; the fat helps carotenoids. Sour enough to pucker. Often cut with apple; numbers here are the pure juice. Juice as sold — brands vary; atlas figures are food-composition data, not a recipe.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Sea buckthorn juice (Hippophae rhamnoides; SK Rakytník šťava) is listed in Thrive’s plant atlas under juice. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Juice as sold.