Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). Energy and macros show % RI; vitamins and minerals show % NRV (UK) where a reference exists. Curiosity about the plant — not a diary score.
Reference intake
Reference intake of an average adult (8 400 kJ / 2 000 kcal)
| Nutrient | Per 100 g | % RI |
|---|---|---|
| Energy | 197 kJ / 47 kcal | 2% |
| Protein | 0.85 g | 2% |
| Carbohydrate | 10.05 g | 4% |
| Natural sugars | 3.66 g | 4% |
| Fat | 0.33 g | <1% |
Fibre, fats & omega-3
| Nutrient | Per 100 g |
|---|---|
| Fibre | 1.9 g |
Vitamins & minerals
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Vitamin A | 50 µg RAE | 6% |
| Vitamin C | 9.2 mg | 12% |
| Vitamin E | 1.61 mg | 13% |
| Vitamin K | 14.8 µg | 20% |
| Folate | 17 µg | 9% |
| Thiamin (B1) | 0.04 mg | 4% |
| Riboflavin (B2) | 0.06 mg | 4% |
| Niacin (B3) | 0.47 mg | 3% |
| Pantothenic acid (B5) | 0.17 mg | 3% |
| Vitamin B6 | 0.08 mg | 6% |
| Calcium | 13 mg | 2% |
| Iron | 0.4 mg | 3% |
| Magnesium | 15 mg | 4% |
| Potassium | 110 mg | 6% |
| Zinc | 0.28 mg | 3% |
| Copper | 0.03 mg | 3% |
| Manganese | 1.1 mg | 55% |
| Phosphorus | 27 mg | 4% |
| Sodium | 14 mg | — |
µg is 1,000× smaller than mg — compare the % daily value, not the raw numbers. More
Vitamin D: plants have about none (the source rows say 0). UV-exposed mushrooms are the exception, and fortified packs vary, so check the pack.
Per 100 g · CoFID / USDA · % RI and % NRV UK · not medical advice
Figures: Salmonberries, raw (Alaska Native) (USDA FDC SR Legacy 168048). Nutrients the row does not report are left blank.
Prep notes
Orange to ruby, hollow like a raspberry. Milder sugar, less vitamin C than raspberry.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Salmonberry (Rubus spectabilis) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).