Edible parts
Tea leaf / herb as sold
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 678 kJ / 162 kcal | 8% |
| Protein | 1.6 g | 3% |
| Carbohydrate | 38 g | 15% |
| Fibre | 24 g | — |
| Natural sugars | 2.5 g | — |
| Fat | 0.3 g | — |
| Vitamin A | 217 µg RE | 27% |
| Vitamin C | 426 mg | 533% |
| Vitamin E | 1.3 mg | 11% |
| Vitamin K | 26 µg | 35% |
| Calcium | 169 mg | 21% |
| Iron | 1.1 mg | 8% |
| Magnesium | 69 mg | 18% |
| Potassium | 429 mg | 21% |
| Zinc | 0.1 mg | 1% |
| Sodium | 4 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Dried hips. Vitamin C after hibiscus — one of the few tisanes that matters for it. Brewed cup figures vary by leaf amount and steep time; this atlas row is the catalogue entry as sold.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Rosehip tea (Rosa canina; SK Šípkový čaj) is listed in Thrive’s plant atlas under tea. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Tea leaf / herb as sold.