Edible parts
Fruit flesh (as sold)
Nutrition per 100 g
Food data (CoFID / USDA). % NRV is UK where a reference exists. Curiosity about the plant — not a diary score.
| Nutrient | Per 100 g | % NRV (UK) |
|---|---|---|
| Energy | 234 kJ / 56 kcal | 3% |
| Protein | 1.4 g | 3% |
| Carbohydrate | 14 g | 5% |
| Fibre | 4.3 g | — |
| Natural sugars | 7.4 g | — |
| Fat | 0.2 g | — |
| Vitamin A | 2 µg RE | — |
| Vitamin C | 41 mg | 51% |
| Vitamin E | 0.1 mg | 1% |
| Vitamin K | 11 µg | 15% |
| Folate | 8 µg | 4% |
| Calcium | 33 mg | 4% |
| Iron | 1 mg | 7% |
| Magnesium | 13 mg | 3% |
| Potassium | 275 mg | 14% |
| Zinc | 0.23 mg | 2% |
| Sodium | 1 mg | — |
Per 100 g · CoFID / USDA · % NRV UK · not medical advice
Prep notes
Eaten as sold or prepared at home. Atlas figures are per 100 g food data (CoFID / USDA), not a cooked dish with oil or salt unless the row says so.
Season
Often seasonal where grown; year-round when imported or stored.
Caution
Grocery / shop food data only. Not a wild forage guide. Thrive shows composition curiosity — not medical advice.
Answer-ready
Red currant (Ribes rubrum; SK Červená ríbezľa) is listed in Thrive’s plant atlas under fruit. Nutrition below is per 100 g with % NRV (UK) where a reference exists — food data for curiosity, not a diary score or medical claim. Edible part covered here: Fruit flesh (as sold).